Secrets of Success

10 Minute Exercise

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MEMBERS SPARKED

Tell yourself that you are going to exercise for just 10 minutes. Most people can do this. What you will find is that you will do so much more. It works every time for me

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Member Comments

  • I agree with that. I got the ten minute workout dvd (can not remember the name) but after I did the ten minutes I did another ten! - by KIMMIEB
  • If i go to do just 10 minutes before I know it more has been done and 1/2 hour has gone by. emoticon - by PROPMAN1
  • My son said "mom, just put on your (workout) shoes". I do this with the intention of "only" 10 minutes and today I stretched it to 25 minutes on the treadmill by telling myself to push it just a little longer. emoticon - by KJSHOWARD
  • SHANNONY84
    Great tip! Thank you! - by SHANNONY84
  • BANNERMAN
    Thanks for sharing. - by BANNERMAN
  • I agree. I get that in and a whole lot more. That 10 mminutes is nothing to do. - by DELLMEL
  • SOKKERNUT
    It does work, it really does. - by SOKKERNUT
  • 10 minutes usually ends up being longer. All it takes is to just get started - by CECELW
  • BGIRL2000
    emoticon - by BGIRL2000
  • LCRUMLEY81
    love this - by LCRUMLEY81
  • KAB7801
    Oh yea - by KAB7801
  • I am going to push myself to achieve this option. - by HYATTI1
  • HIGHNOON
    emoticon emoticon - by HIGHNOON
  • You can always find ten minutes - by MARYHENNIG
  • Thanks for sharing - by LEANMEAN2
  • emoticon - by INGMARIE
  • NAOLEE
    emoticon Great and because your body is in good temperature you can do more exercises. emoticon - by NAOLEE
  • All I can say is...
    Get 'er done! - by CHERYLSBUTT
  • I use the five minute rule I tell myself I only need do five minutes. Then, five more. Where the energy comes from to keep going always delights me. I can do more than I feel I can! Nice to know. - by NESARIAN
  • Excellent idea.. if you set yourself up for a min of 30 its more likely your wont even try on a busy day. - by PUDINTANE68
  • Excellent idea.. if you set yourself up for a min of 30 its more likely your wont even try on a busy day. - by PUDINTANE68
  • WHERERMY62KEYS
    very clever emoticon - by WHERERMY62KEYS
  • WAVAIRENE
    Totally agree...just got to get started. emoticon - by WAVAIRENE
  • Yes..it's just getting started, once I do, I'm good to go, and feel like doing more! emoticon emoticon - by PYNETREE
  • MSCHELLEZ
    Good point. I do the same when spring cleaning the whole house - 15 minutes per room. - by MSCHELLEZ
  • emoticon Every one has ten minutes to spare! - by LAVENDERLILY
  • DIANESAV1
    I agree. It is harder to get started but once you start you can usually keep doing more. - by DIANESAV1

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