Secrets of Success

Brush Away Cravings

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MEMBERS SPARKED

I tend to eat out of boredom on the weekends. I'm much more structured during the work week and don't have time or opportunity to graze. So on the weekends, when I feel the urge to browse the pantry or fridge, I go brush my teeth. The cravings are gone!

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Member Comments

  • MSBEAUTY711
    This has always worked for mel Thanks for sharing! - by MSBEAUTY711
  • I feel the same way. I have to log into sparkpeople everyday, it keeps me accountable and gives me motivation! - by ASHSCHULTZ

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