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Circuit Training Change-Up - Keeping it interesting
I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other people at the gym & of course from Spark People. It keeps it fun & interesting & I'm in the best shape of my life 30
My favorite magazine to get exercise ideas out of is Woman's Health
Join some Teams not related to your weight loss goals!
Sound counter-intuitive? Not at all. When you join SP Teams related to your interests, hobbies, lifestyle, etc. you bond with people who are passionate about the same things you are, and those 'virtual' friendships will motivate you, lift your spirits, and keep you positive! Social support is key!
Teams that focus on weight loss, exercise and health are great for learning and motivation. Teams that focus on other things you enjoy can give you balance and remind you that your healthy lifestyle fits your life!
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