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Exercise For Health

Members Were Sparked

I t does'nt feel good to me when i'm doing it,but later in the day I feel GOOOOOD!

- Submitted by BRENDABUNNY 4/17/2010 in Exercise | 0 Comments

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BRENDABUNNY's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

See More Exercise Secrets

To Be or not To Be

If you dont exercise you won't be in good health and if you do exercise you will be in good health.

- Submitted by QUEENBME2 4/17/2010 | 1 Comments | View Secret

Circuit Training Change-Up - Keeping it interesting

I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other people at the gym & of course from Spark People. It keeps it fun & interesting & I'm in the best shape of my life 30

MORE INFORMATION:
My favorite magazine to get exercise ideas out of is Woman's Health

- Submitted by TFERGIE 4/17/2010 | 2 Comments | View Secret

Treasure map for health

306Exercise goals in pictures on my treasure map for health

- Submitted by CAROLYNINJOY1 4/17/2010 | 1 Comments | View Secret

Diet Resources: elliptical workout | BMI table | BMI

Secrets of Success

Exercise For Health

BRENDABUNNY's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

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To Be or not To Be

Circuit Training Change-Up - Keeping it interesting

Treasure map for health