Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Think Positive!


Members Were Sparked
This Sparked Me!

No more "gee, I hope I can," or "wish me luck."

It has to be "for the rest of my life" kind of thinking. You have to believe that you are going to make it happen and will never be overweight again.

If you can't commit to yourself, how can you possibly succeed?

- Submitted by RAYLINSTEPHENS 4/17/2010 in Weight Maintenance | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

RAYLINSTEPHENS's Other Secrets of Success

Popular Weight Maintenance Secrets


  • No Tags

Member Comments

EGGBASKET1 2/18/2013 11:30:00 AM

MERRYMARY42 4/23/2010 1:25:00 PM

    I have not reached my goal yet, hopefully soon, almost there, but I know I am telling myself constantly, that it is for life, not just a temporary thing, I Pray I can get this through my head, because going back is just not an option, not when I feel so much better than I did.
JIBBIE49 4/17/2010 3:32:00 PM

    Maintaining the hardest part. I'm reading the "BECK DIET SOLUTION" which I recommend to everyone, since Dr. Beck uses Cognitive Therapy to help you learn to THINK like a THIN person. I got the book at the library .

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: average weight of a baby | baby weight by month | weight of baby at birth