Plan ahead for that lunch out by downloading the nutrition info from the website of the restaurant (if available!). Look at the info and pick out a few choices so that, when you get to the restaurant, you have some guidance in mind.
Pick more than one option so you're not stuck if the one is not available. This way, you can enjoy a meal out and still stay on track!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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.. just do it NOW! Don´t wait for that Monday or "perfect" time after that specific party. Now is the time! Go out to the kitchen and clear out all bad foods right away and instead of sitting here right now, just put your trainers on and take a walk, no matter how short!
You´ve got to learn to eat wisely during parties and weekends anyway, so you might as well just learn right away!
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