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Eating Out Wisely

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Plan ahead for that lunch out by downloading the nutrition info from the website of the restaurant (if available!). Look at the info and pick out a few choices so that, when you get to the restaurant, you have some guidance in mind.

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Pick more than one option so you're not stuck if the one is not available. This way, you can enjoy a meal out and still stay on track! emoticon
- Submitted by JUNEAU2010 4/17/2010 in Healthy Eating | 2 Comments
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Member Comments

JAKEANDNELLIE 4/17/2010 1:20:00 PM

    True words of wisdom!
ROX2013 4/17/2010 11:42:00 AM

    This a great way also to plan ahead for eating out with the kids etc. Pick a couple of things from the fast food places they like and always to prepared. Way to go Juneau2010

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