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Eating Out Wisely


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Plan ahead for that lunch out by downloading the nutrition info from the website of the restaurant (if available!). Look at the info and pick out a few choices so that, when you get to the restaurant, you have some guidance in mind.

Pick more than one option so you're not stuck if the one is not available. This way, you can enjoy a meal out and still stay on track! emoticon
- Submitted by JUNEAU2010 4/17/2010 in Healthy Eating | 2 Comments
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Member Comments

JAKEANDNELLIE 4/17/2010 1:20:00 PM

    True words of wisdom!
ROX2013 4/17/2010 11:42:00 AM

    This a great way also to plan ahead for eating out with the kids etc. Pick a couple of things from the fast food places they like and always to prepared. Way to go Juneau2010

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