Secrets of Success

Eating Out Wisely

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Plan ahead for that lunch out by downloading the nutrition info from the website of the restaurant (if available!). Look at the info and pick out a few choices so that, when you get to the restaurant, you have some guidance in mind.

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Pick more than one option so you're not stuck if the one is not available. This way, you can enjoy a meal out and still stay on track! emoticon

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Member Comments

  • JAKEANDNELLIE
    True words of wisdom!
    - by JAKEANDNELLIE
  • This a great way also to plan ahead for eating out with the kids etc. Pick a couple of things from the fast food places they like and always to prepared. Way to go Juneau2010 - by ROX2013

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