Secrets of Success




what has been helping me is a little more movement. when im watching tv during commercial breaks i get up and climb the stairs in my dorm a few times, or randomly break out in dance when a good song is on. it doesnt seem like much but my weight is dropping!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.