Thank goodness for Dollar Stores and Garage sales. I pick up cups and put the appropriate serving size in my frequently used items so I just have to grab and scoop. I also use them to pre measure in baggies and keep them in a plastic shoe box and save on 100 calorie snack packs
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
An ice cream serving is usually 1/2 cup. Put it into a 1/4 Measuring Cup & eat it from there. It satisfies my taste buds & tricks my fat craving demons all at the same time. If I want more, I dish up another 1/4 cup. It feels like I'm eating seconds but really it's only 1 serving
Equipment Needed: 1/4 Measuring Cup, spoon
Buy extra measuring cups and keep the cup in the container so it's always handy. For example, I keep the 1/2 cup measuring cup in my oatmeal box, and I use it for the scoop. Plastic measuring cups are cheap and this keeps me honest and on track.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.