A trick that has worked for me is to stay away from watching some of my favorite tv shows. Like "Man vs Mood", or "Iron Chief" or "Extreme Food". I am less temped when I don't watch.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.