Remember that NO MATTER WHAT you are worthy of greatness. No matter what stumbling blocks may come your way, do not allow yourself to lose sight of your goals. Keep on tracking your food & fitness. Look in the mirror and tell yourself that YOU ARE WORTHY & LOVED! Never give up & never give in.
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Are you going through a spell where it's just too difficult to meet daily goals, or you just don't feel like it anymore? Then act "as if." Act as if you've already lost the weight, no matter what the scale says. Act as if you've already run a 10K, even if it's a pain to get off the couch. Smile even if you don't feel like smiling. If you act the part, it's easier to imagine those yet-to-be-achieved goals as a future reality. If you dream it, you can be it!
Mind over matter, friends. Mind over matter.
At 65, I've just had Rotator Cuff surgery. After surgery and the pain meds wore off, I couldn't lift my right arm up to my waist without the help of my left arm. Daily Rehab is painful, but every two or three days I see progress and my shoulder hurts less and less. Would you believe I'm now exercising each day? Both my injured shoulder and the rest of my body. I never thought that actual physical pain could be a Motivator. Motivation comes to you in strange packages, so be prepared to seize it -
no matter what form it comes in.
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