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Logging Your Foods

Members Were Sparked

Remember: logging everything your eat is the first major step in realizing your habits. Not being honest in your log does not mean your body isn't going to metabolize the food, so you might as well put it into your log!

- Submitted by TERRIPHILL 4/17/2010 in Getting Started | 1 Comments

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TERRIPHILL's Other Secrets of Success

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Secret

Keep a log of food you eat.

- Submitted by CABINSEEKER 4/17/2010 | 1 Comments | View Secret

take sparkpeople with you

Put smartpeople on your cellphone, you can log your food intake and exercise when away from your main computer

- Submitted by NANCY91301 4/17/2010 | 1 Comments | View Secret

Be Gone Sticky Cups!!

Before you pour sticky substances into a measuring cup, fill with hot water. Dump out the hot water, but don't dry cup. Next, add your ingredient, such as peanut butter, and watch how easily it comes right out.
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MORE INFORMATION:
This has really helped while I am learning portion sizes, especially to log my food intake.224

- Submitted by EVWINGS 4/17/2010 | 0 Comments | View Secret

Diet Resources: alcohol low carb diet | low carb diet alcohol | alcohol on a low carb diet