Secrets of Success

Logging Your Foods

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Remember: logging everything your eat is the first major step in realizing your habits. Not being honest in your log does not mean your body isn't going to metabolize the food, so you might as well put it into your log!

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Member Comments

  • BCRAIGRNCEN
    That is the hard part! I do it, but I think in a funny way when I log a bad day it teaches me to be better the next day! - by BCRAIGRNCEN

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