Secrets of Success

For Fat Burning-Just Keep Moving!!! Go For Time Instead Of Distance Or Intensity




No matter what type cardio I am doing-I just keep moving...even if I have to slow it down from a jog to a very slow walk. I started going for time (one hour) instead of distance or intensity. I tell myself to be the last one on the track. Often i get a second wind a can jog more later on

More Information:

Once I started doing over an hour of cardio (running/walking/jogging) I started seeing a difference around my waistline.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • love this advise, thanks for the reminder~ - by MYAKAYAH
  • Thanks for sharing. - by LEANMEAN2
    I have heard this before on an old exercise tape, going for LSD. (long slow distance) I like this approach because it is more manageable for me. Thanks for the reminder! emoticon - by SAMMYNMK
    There's a reason the Tortoise beat the Hare in their famous race. The Tortoise was smarter! And so are you. Thanks for the great advice. - by ZIEKEPPLER
  • Old proverb - It is okay to go slow as long as you do not stop. - by EBONYSOL
  • great idea - by BLKSWANN
  • Love this idea, it is great and I thank you. - by AMBER461
  • Thanks so much for sharing such a great idea. emoticon emoticon - by LOVINGKATE
    emoticon - by CEEMAY
  • great idea - by MARTYJOE
    Great idea. - by SCOTLA
  • Terrific idea, thanks! - by ELAINE571
  • emoticon - by GWINNER1
    I love this idea! Thank you! - by SHANNONY84

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.