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Portion Control Check

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This Sparked Me!

Once in a while, I break out the good old measuring cups and the food scale to do a check of how my portions are weighing up to what I THINK I'm actually doing. It's surprising how some things measure up! Combat portion distortion by doing this once in a while just to keep it real!

- Submitted by ANNIEONLI 4/16/2010 in Weight Maintenance | 1 Comments
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Member Comments

AMBER1997 4/17/2010 8:47:00 AM

    makes sense

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