When you start eating more vegetables, especially more of the leafy green kind, and most especially if you never really ate that many before, TAKE BEANO (or something similar). Otherwise, you may end up with really bad gas (and the bloating and cramps that go with it).
Taking something to help prevent the gas ensures that you won't give up on eating more vegetables right after you start.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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My secret to my financial well being is that I use coupons, I teach others how to coupon effectively as well. I am able to buy all the things that my family uses at a fraction of the normal cost. We are able to save money for our first home, and donate to charities, and shelters.
I am able to get free inserts, by asking family, friends, neighbors for their inserts.
Read a book about being fabulous and realized I was the person in the book but would not let me own it because of my size189
This may sound funny but we are so quick to put ourselves down because of our weight. Take that away and I am sure you will find that fab person. Good friend, parent, spouse. I am easy going true friend devoted parent, devoted spouse, daughter, but all I saw was fat, lazy, not worthy.
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