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Prepare Single Serving Breakfast Packages

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Measure out a specific amount of oatmeal, cereal, berries, etc into individual ziploc bags. Then in the mornings you aren't looking for measuring cups but know exactly how much you are eating.

- Submitted by ILUVSUNNYDAYS2 4/16/2010 in Cooking | 3 Comments

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Pop Chips

All I can say is YUM!! These are awesome--they come in a variety of flavors and are 120 cal and 4 grams of fat. You get a lot too--between 19 and 22 chips per serving, so you feel like you are getting a lot! Once again, YUM!! 4

MORE INFORMATION:
If you are crazy about these like I am, you can buy single serve packages in a case on Amazon!

- Submitted by FARBIE1 4/16/2010 | 0 Comments | View Secret

your own 100 calorie packs

I make my own 100 calorie packs of food by rebaging the whole thing into single serving. As most of the 100 calorie packages are lower calorie just packaged into a set serving size.

- Submitted by 2HAMSDIET 4/16/2010 | 6 Comments | View Secret

single serving size

I use snack size zipper bags to make single serving size packages of snack foods such as pretzels. Since my family doesn't like brown rice, I cook a large amount and freeze single serving sizes for me. I do the same with cold cuts

- Submitted by FLICKIE13 4/16/2010 | 4 Comments | View Secret

Diet Resources: lowering cholesterol | cholesterol lowering | cholesterol values