I have found exercising easier to stick with when I mix it up, doing a variety of things. Doing the same thing over and over can get pretty boring, so trying different things, new things, and old things, really helps!
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Sprarkcoach taught me the value of staying with it, and to take time to refresh how each day went. Tracking food choices and staying in balance. Also mixing up my exercise even if it is only 5 or 10 minutes at a time.
Variety is the spice of life. Keeping my mind focused on my goals, short, medium and long range
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