Secrets of Success

Slow And Steady




No matter how slow you are in getting your exercise done, just go slowly and will get there eventually!

More Information:

Start with your strength exercises and a little bit of walking!

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Member Comments

  • I like this as I'm just starting out and I'm very slow, but hey at least I'm up out of the chair moving! - by HAWAIILINDA
  • I've been telling a friend who is just starting out and looking at my much higher exercise level, "Anything that is more than you were doing before is a step in the right direction." - by FRANCLYN

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