Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Slow And Steady

43

Members Were Sparked
This Sparked Me!

No matter how slow you are in getting your exercise done, just go slowly and start...you will get there eventually!

MORE INFORMATION:
Start with your strength exercises and a little bit of walking!
- Submitted by MODUPSIE 4/16/2010 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MODUPSIE's Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments

HAWAIILINDA 4/17/2010 6:59:00 PM

    I like this as I'm just starting out and I'm very slow, but hey at least I'm up out of the chair moving!
FRANCLYN 4/16/2010 5:25:00 PM

    I've been telling a friend who is just starting out and looking at my much higher exercise level, "Anything that is more than you were doing before is a step in the right direction."

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: cholesterol level | level of cholesterol | reduce cholesterol