Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Create A "Mantra"

36

Members Were Sparked
This Sparked Me!

Having a "mantra" as I exercise helps me stay focused and determined. For example, I just tell myself whenever my inner whiner starts shouting "please stop" I yell back (in my head of course) "QUITTING IS NOT AN OPTION" and it provides for better results because I stick to it!!!! emoticon

- Submitted by FITGRL124 4/16/2010 in Exercise | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

FORTKATE 5/15/2010 7:41:00 AM

    mine is "5 more minutes"
LADYHATIPAT2 4/16/2010 6:17:00 PM

    Hey it is quite ok to yell out loud too. emoticon
TRAVELNISTA 4/16/2010 5:51:00 PM

    I like this. It reminds me of the time Dawn told us about singing in the pool to keep her going. Anything that helps us to keep moving is emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: powdered sugar | blood sugar values | low blood sugar