Secrets of Success





Freeze plastic bottles filled not quite full with water.

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You can take them on your walk/run/workout and the water melts and stays cold longer than cold water does.

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Member Comments

    I work outside and during the summer months I take at least one bottle of frozen water with me. I wrap a cloth around it and when it melts, it wets the cloth so I not only have cool water to drink but I also have a cool cloth to wipe my face and hands . I really helps when the weather outside is in the 90s and in the vehicle it's higher. - by GOING2LSEITNOW
  • Plastic leaches into liquid when it's cooled or warmed. It's better to drink from bottles that are stainless steel or hard plastic. - by PAMAPPLE
  • I put a half frozen bottle of water on my nightstand. For me, it helps with hot flashes. - by LESSOFMOORE
  • BARBARA1955
    I do that LOL I hate warm water...well hate water peroid. Barely can stand ice water LOL - by BARBARA1955

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