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Water......

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Freeze plastic bottles filled not quite full with water.

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You can take them on your walk/run/workout and the water melts and stays cold longer than cold water does.
- Submitted by LEMALONE1960 4/16/2010 in Exercise | 4 Comments
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Member Comments

GOING2LSEITNOW 5/2/2010 8:23:00 AM

    I work outside and during the summer months I take at least one bottle of frozen water with me. I wrap a cloth around it and when it melts, it wets the cloth so I not only have cool water to drink but I also have a cool cloth to wipe my face and hands . I really helps when the weather outside is in the 90s and in the vehicle it's higher.
PAMAPPLE 4/19/2010 6:06:00 PM

    Plastic leaches into liquid when it's cooled or warmed. It's better to drink from bottles that are stainless steel or hard plastic.
LESSOFMOORE 4/16/2010 3:05:00 PM

    I put a half frozen bottle of water on my nightstand. For me, it helps with hot flashes.
BARBARA1955 4/16/2010 2:52:00 PM

    I do that LOL I hate warm water...well hate water peroid. Barely can stand ice water LOL

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