Secrets of Success

Start Over




I was on a plateau for months until I decided to stop and start over. Doing this reminds you of your goals and makes you renew your determination to do all that you know you must do in order to lose weight. Also, the number of calories you need each day may be different, as determined by Spark-P.

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Member Comments

  • This is an excellent idea. Sometimes the best thing to do when you get "stuck" is to step back and reassess instead of beating your head against the wall by trying to stick with what isn't working. - by TERRIEJO53
  • I've been thinking about doing the same thing, remind myself of all the steps that I was being faithful on months ago, but have let slide by. - by DOMNAYLANA
    Thats a good idea to do - by SANDYLOVE7474
  • Interesting idea. I might have to try this - by LADYJ6942

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