Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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The scale only gives you a number. It does not tell you that you ARE benefitting from your exercise with your muscles growing stronger and your body getting more toned. It doesn't tell you how good you feel after a workout. Focus on ALL the benefits of your workouts to keep from getting discouraged by a number. Keep going!!!! 306306306
Focus your efforts on how you look and FEEL. The scale will not reflect the entire picture of your efforts. Sometimes you just have to ignore it and focus on how clothes fit, how you feel overall.. don't be just a number.
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