Secrets of Success

Counting Calories

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MEMBERS SPARKED

I tried losing weight many times with no success. If this is happening to you - Try counting your calories. It is the only way I ever have any success in weight loss. Tracking your fitness minutes is fun too, but I find calories super-important!

More Information:

Stay in your range of calories and try to split your calories into 5 meals per day to speed up your metabolism! emoticon

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Member Comments

  • I'm with you there, and that is what I do keep counting my calories,thanks for the info. emoticon emoticon - by MISSM66
  • BELLALEE228
    I never counted my calories till I got on spark people now the weight is starting to come right off. - by BELLALEE228

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