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Counting Calories

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I tried losing weight many times with no success. If this is happening to you - Try counting your calories. It is the only way I ever have any success in weight loss. Tracking your fitness minutes is fun too, but I find calories super-important!

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Stay in your range of calories and try to split your calories into 5 meals per day to speed up your metabolism! emoticon
- Submitted by QUEENYEESH 4/16/2010 in Weight Loss | 2 Comments
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Member Comments

MISSM66 4/16/2010 2:36:00 PM

    I'm with you there, and that is what I do keep counting my calories,thanks for the info. emoticon emoticon
BELLALEE228 4/16/2010 12:51:00 PM

    I never counted my calories till I got on spark people now the weight is starting to come right off.

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