I tried losing weight many times with no success. If this is happening to you - Try counting your calories. It is the only way I ever have any success in weight loss. Tracking your fitness minutes is fun too, but I find calories super-important!
Stay in your range of calories and try to split your calories into 5 meals per day to speed up your metabolism!
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Counting calories may be the hardest part of a successful weight reduction, but it is the only true way to lose those unwanted pounds
MORE INFORMATION: 252 Long before becoming a Spark person I counted and record all my food calorie intakes, and found that the only true way to lost weight was by counting calories and changing your eating habits. Thanks to my doctor, I saw the light and have in the last year and half lost over 100 #'s.
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