WE NEED HEALTHY BALANCE, THE SPIRIT IS IMPORTANT, WE MUST DEAL WITH PERSONAL ISSUES IN OUR LIVES. ALOT OF US YOU EMOTIONS AS A TRIGGER TO EVER EAT. TAKE TIME OUT TO MEDITATE OR PRAY AND FIND OUT WHAT IS THE TRIGGER IN YOUR LIFE, WE ALL NEED BALANCE BODY , SOUL, MIND.
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Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance. and Don't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs broken.
I learned about balance by balancing my time.
Lifestyle balance is just like just like balancing on one leg - you have to constantly make small adjustments to compensate for a shift in the balance. These adjustments are not the correcting of mistakes, rather they are needed in order to keep balancing and not fall over!
You don't have to be perfect on any given day/week/month. If you went over your calorie range today, just know that you should stay in the low end tomorrow. If you missed a workout on your birthday, then do an extra one next week. It's all about achieving that balance so you don't fall down!
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