I read other "Secrets" every day and keep reading until I find one that I can incorporate into my lifestyle (if only for that day). It's helped me to make baby steps toward healthier living.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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We don't have to take the Field Trip to learn all of our lessons. Read blogs, read thread posts, read Secrets. Learn in the Classroom and put ideas that others have used into place in your life. Honestly, learning in the Classroom is so much easier than learning on the Field Trip!
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.