During the week I put my exercise on my calendar and treat it as a meeting, I print my calendar out for the week, I give one copy to my husband so he knows my plans & the other I hang up in my office; this way I am less likely to miss a workout!
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Schedule your weekly exercise routine and consider it an appointment. With 3 kids and a full time job, my biggest excuse was always "No Time". Scheduling exercise helped me plan my weekly routine and hold myself accountable.
This works especially well when you schedule your exercise appointment with a friend or enroll in a scheduled class.
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