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Secrets of Success

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Building Good Habits

Members Were Sparked

Building my day around good health habits are what keeps me on track and helps my day go right.

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I structure my breakfast, lunch, dinner and snack to get within a certain range of calories and to include the food groups. I also structure my day into exercise times.

- Submitted by NELLIEC 4/16/2010 in Organization | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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NELLIEC's Other Secrets of Success

Popular Organization Secrets

Other Organization Secrets

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"No Shortcuts"

"There are no shortcuts to anywhere worth going."
I've found this to be true in my journey to fitness. It's the process of building good habits - food journal, exercise, being part of the sparkpeople community that gets you where you want to be.

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What cracks me up is that this little gem was tucked inside a frozen food package. You never know when you're going to find something that resonates.

- Submitted by MOXIE22 4/16/2010 | 0 Comments | View Secret

You Can't Fix It All At Once

As I work towards getting better in all areas of my life, I am one of those people who wants to do it all at once. However, I have learned that I have to build these habits a piece at a time if they are going to be lifelong habits rather than a quick fix.

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This covers all aspects of my life--not only healthy eating and increased activity, but chores in my house and atmy job. I need to build new habits a piece at a time. Some important, big jobs aren't meant to be done in one afternoon or day or week.

- Submitted by ENUFF81020 4/16/2010 | 3 Comments | View Secret

Dr. Oz says:

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Dr. Oz recommends 25 grams of fiber a day. Oatmeal, brown rice or raspberries or bran wafers.

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43 Good 4 Fiber Habits = Good Weight Loss!

- Submitted by VEHAMILTON1 4/16/2010 | 0 Comments | View Secret

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