Secrets of Success

Own It!

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Instead of saying things like "things at work are too busy", "the kids schedule is too much", therefore I don't have time to eat healthy or exercise, use phrases like 'I will schedule time', or 'I will find healthful food choices'. Your language and self-talk affect your attitude and commitment!

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You can be more helpful to others if you make sure YOU are on your game first!!!!

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