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Little Bits Of Activity

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Little bits of activity really do add up. I have started taking the stairs in the parking garage instead of the elevator, stairs to go get water, and it is getting easier. I may not have time each day to work out, but these "little bits" add up to the 30 minutes I need.

- Submitted by CINDY1TWO3 4/16/2010 in Exercise | 1 Comments
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SUNSET09 4/16/2010 10:30:00 AM

    I have weights by the T.V so while I'm watching it, I'm thinking I could be doing a few reps and either stay on the coach or sit right in front and do a few. I also enjoy sit ups, push ups and leg lifts during commercial breaks. Try it! emoticon

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