Organization the SP way: Have your day organized by knowing when you will: 1. Do your SP time 2. Workout 3. Eat/cook 4. work Always do ahead of time so that you make time for the "important" things. Yourself, and therefore others.
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My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!
Lying Abduction: http://www.sparkpeople.com/resource/exercises.asp?ID=149&from=fitness Lying Adduction: http://www.sparkpeople.com/resource/exercises.asp?ID=150&from=fitness
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