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If I get a craving for food when I am not hungary I take a walk either outside or just around the house. It may be just 5 or ten minutes , it gives me time to think about chores or projects I need or want to do. 30
Walk It Off! Cooler fall weather is ideal for starting a walking program — besides the weight-loss benefits, you'll reduce stress, Lower your Blood Sugar and lower your risk of heart disease. Get out and Enjoy the Autumn Weather for Your Health ! ! !
Walk It Off! Now that Summer is here, We can get outside !!! It's ideal for starting a walking program — besides the weight-loss benefits, you'll reduce stress, Lower your Blood Sugar and lower your risk of heart disease. Get out and Enjoy the Summer Weather for Your Health ! ! !
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