Secrets of Success

Walk It Off

0SHARES

81

MEMBERS SPARKED

When I feel like I'm about to crack and indulge, I take a 10 minute walk. It clears my head - much better than giving in.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • emoticon emoticon - by DIETER27
  • I have also forced myself to get out during a work day. My job can be quite stressful so this is way for me to come down and stop myself from choking someone. Ha Ha
    emoticon - by RMCNEAL122
  • That's so true. Usually on my lunch break I go to the malls. I don't want to spend $$, and I have a lot on my mind lately. So I went for a walk for an entire hour! It felt great and I've inspired others at work to do so too. emoticon - by PRIN1978

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.