Secrets of Success

Beginning Exercisers: Make An Appointment To Work Out.

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MEMBERS SPARKED

If you're having a tough time finding time to work out, schedule an appointment for a workout, treat it like you would a dr's appointment: do not miss it and go on time.

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Member Comments

  • MOXIE22
    I heartily agree. If you don't treat yourself as important and schedule important things like exercise you'll find that at the end of the day it somehow gets shuffled aside. - by MOXIE22

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Diet Resources: powertec leg extension | workout bench with leg extension | overhead military press