Secrets of Success

Beginning Exercisers: Make An Appointment To Work Out.




If you're having a tough time finding time to work out, schedule an appointment for a workout, treat it like you would a dr's appointment: do not miss it and go on time.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • MOXIE22
    I heartily agree. If you don't treat yourself as important and schedule important things like exercise you'll find that at the end of the day it somehow gets shuffled aside. - by MOXIE22

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.