If you want to lose weight, make sure you intake more calories earlier in the day. It's not the time of day that matters (a calorie is a calorie); it's that you're giving yourself a chance to burn it during the day.
If you're eating 1800 calories in a day, divvy it up more or less as breakfast 600, lunch 500, dinner 500 snack 200 calories. Variations will occur naturally, but make an effort to have more in the morning.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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