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Secrets of Success

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Don´t Even Think About It!

Members Were Sparked

Keep your track suit or clothes you exercise in next to your bed, so when you wake up in the morning you put them on instantly and go for a walk, before even brushing your teeth, and at any weather! Make it a routine, such as brushing your teeth, you wouldn´t skip that one morning, would you?

- Submitted by NANCYMARGARETA 4/16/2010 in Exercise | 1 Comments

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NANCYMARGARETA's Other Secrets of Success

Popular Exercise Secrets

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My Cat

When there is a leftover of meat or fish - I don´t eat it. I give it to my cat.18

- Submitted by FRIDA11 4/16/2010 | 0 Comments | View Secret

Something I think about...

- What you don´t put in your mouth you don´t have to diet away afterwords.

Kind of helps me realize the connection between sweets/high fat foods and my body weight, and makes me ask if it is really worth it!

- Submitted by NANCYMARGARETA 4/16/2010 | 0 Comments | View Secret

no more stink in think n

keep postive thought.s.....even when someone is so negitive

- Submitted by KATWOMAN12839 4/16/2010 | 2 Comments | View Secret

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