Keep your track suit or clothes you exercise in next to your bed, so when you wake up in the morning you put them on instantly and go for a walk, before even brushing your teeth, and at any weather! Make it a routine, such as brushing your teeth, you wouldnīt skip that one morning, would you?
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For extra resistance, add some weights under your pram when youīre out walking. Filled water bottles for example. Maybe put them in a bag if you donīt want people to think you transport water somewhere every day..
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