Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Step Climbing


Members Were Sparked
This Sparked Me!

Can you find steps where you walk outside? Increases the cardio

- Submitted by BYEPOUNDS 4/16/2010 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

LEELEEPOO 4/16/2010 8:36:00 AM

    Stair climbing works for me! I do a 250m of these suckers a day! It's really helped my butt get smaller.

Great tip!


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: inspirational movie | inspirational pics | inspirational posters