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Set One Small Daily Goal, Write It In A Journal, Memorize It And Stick To It.


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This Sparked Me!

Instead of thinking about how much weight I have to lose and how much time it will take, I now set only one small, daily goal first thing in the morning. I write it in my journal so I don't forget and make it official, then I only focus on this goal for the day. I set a different one the next day.

This forces me to only focus on today and to take it one goal, one step at the time.
- Submitted by RUDBEKIA 4/16/2010 in Staying Positive | 2 Comments
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Member Comments

QUILTINGQUE 4/16/2010 11:03:00 AM

    I really like this idea. I'm going to start today!
JUSTA123 4/16/2010 7:21:00 AM

    I actually find writing in my blog helps me get through the day. So I know how you feel emoticon

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