Secrets of Success

Set One Small Daily Goal, Write It In A Journal, Memorize It And Stick To It.

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Instead of thinking about how much weight I have to lose and how much time it will take, I now set only one small, daily goal first thing in the morning. I write it in my journal so I don't forget and make it official, then I only focus on this goal for the day. I set a different one the next day.

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This forces me to only focus on today and to take it one goal, one step at the time.

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Member Comments

  • I really like this idea. I'm going to start today! - by QUILTINGQUE
  • I actually find writing in my blog helps me get through the day. So I know how you feel emoticon - by JUSTA123

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