Set One Small Daily Goal, Write It In A Journal, Memorize It And Stick To It.
Members Were Sparked
Instead of thinking about how much weight I have to lose and how much time it will take, I now set only one small, daily goal first thing in the morning. I write it in my journal so I don't forget and make it official, then I only focus on this goal for the day. I set a different one the next day.
This forces me to only focus on today and to take it one goal, one step at the time.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.