Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Skipping Meals

21

Members Were Sparked
This Sparked Me!

Don't Skip Meals

MORE INFORMATION:
Do Not skip a meal unless it's medically necessary or unavoidable. Be prepared with a snack or something on had to tide you over if need be.
- Submitted by TEDYBEAR2838 4/16/2010 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

JANIEWWJD 4/16/2010 3:49:00 AM

    This is true. If you skip meals your metabolism will be affected. Eat, but eat the right things,. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: stair stepper exercise | stairmaster stair stepper | elliptical stair stepper