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I became a certified group fitness/aerobic instructor.
Benefits of aerobics are weight loss or management, helps tone, increases stamina, reduces fatigue, decreases stress, and burns lots of calories. Also, meet lots of fitness buddies. No special equipment is needed. Just music and water!
Nothing picks me up better than music (not just fast paced workout music, but music that makes me think)! My new favorite has been featured on The Biggest Loser for the last couple of weeks "Walk on Water" by Britt Nicole. What's yours?
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