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High Fiber Breakfast

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If you are a fan of breakfast cereals, try replacing a sugary cereal with one high in fiber. I find that when I eat Mini Wheats for breakfast, it actually keeps me full and prevents me from snacking before lunch time. Add some sweetness by choosing frosted flavors, or adding fruit.

- Submitted by CCOONEY45 4/16/2010 in Healthy Eating | 0 Comments
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