Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

High Fiber Breakfast


Members Were Sparked
This Sparked Me!

If you are a fan of breakfast cereals, try replacing a sugary cereal with one high in fiber. I find that when I eat Mini Wheats for breakfast, it actually keeps me full and prevents me from snacking before lunch time. Add some sweetness by choosing frosted flavors, or adding fruit.

- Submitted by CCOONEY45 4/16/2010 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: chasteberry acne | chasteberry supplement | chasteberry tree