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Snack Without Guilt

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Keep the right kind of snacks available (in the car, office, house) and then use them to help curb excessive hunger, especially if your schedule delays a regular meal time or if you are going someplace where there is food to tempt you (i.e. grocery store, work meeting, break room, receptions).

- Submitted by WATCHINGMYW8 4/15/2010 in Weight Maintenance | 2 Comments
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Member Comments

PEDAL-PUSHER 4/16/2010 11:13:00 AM

    I have a '100 calorie drawer' in my kitchen, and from M&M's and chocolate covered pretzles to fig newtons, EVERYTHING in it is 100 calories or less. I know I can pick out a 'sinful' snack and not blow things. Sometimes you just need some junk.
BECKYI 4/15/2010 11:57:00 PM

    I totally agree with you.

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