Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Snack Without Guilt


Members Were Sparked
This Sparked Me!

Keep the right kind of snacks available (in the car, office, house) and then use them to help curb excessive hunger, especially if your schedule delays a regular meal time or if you are going someplace where there is food to tempt you (i.e. grocery store, work meeting, break room, receptions).

- Submitted by WATCHINGMYW8 4/15/2010 in Weight Maintenance | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

WATCHINGMYW8's Other Secrets of Success

Popular Weight Maintenance Secrets

Member Comments

PEDAL-PUSHER 4/16/2010 11:13:00 AM

    I have a '100 calorie drawer' in my kitchen, and from M&M's and chocolate covered pretzles to fig newtons, EVERYTHING in it is 100 calories or less. I know I can pick out a 'sinful' snack and not blow things. Sometimes you just need some junk.
BECKYI 4/15/2010 11:57:00 PM

    I totally agree with you.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: core ab workout | core training workout | core strengthening workout