Secrets of Success

Snack Without Guilt




Keep the right kind of snacks available (in the car, office, house) and then use them to help curb excessive hunger, especially if your schedule delays a regular meal time or if you are going someplace where there is food to tempt you (i.e. grocery store, work meeting, break room, receptions).

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Member Comments

  • I have a '100 calorie drawer' in my kitchen, and from M&M's and chocolate covered pretzles to fig newtons, EVERYTHING in it is 100 calories or less. I know I can pick out a 'sinful' snack and not blow things. Sometimes you just need some junk. - by PEDAL-PUSHER
  • I totally agree with you.
    - by BECKYI

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