I've eaten a high protein, low carb menu. I'm never hungry and that has been the key to my success!
My daily menu:
Breakfast: 2 eggs
Lunch: 2 c. salad greens & 3-4 ou. protein (usually fish), 2 tbsp. dressing
Dinner: 1 c. stir fry & 4 ou. protein (beef, chicken or other protein)
Snack: 24 almonds
MISC, any time: 2 protein drinks, 6-8 tbsp 18% cream in coffee, fibre supplement, multi-vitamin