I've eaten a high protein, low carb menu. I'm never hungry and that has been the key to my success! .
My daily menu: Breakfast: 2 eggs Lunch: 2 c. salad greens & 3-4 ou. protein (usually fish), 2 tbsp. dressing Dinner: 1 c. stir fry & 4 ou. protein (beef, chicken or other protein) Snack: 24 almonds MISC, any time: 2 protein drinks, 6-8 tbsp 18% cream in coffee, fibre supplement, multi-vitamin
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Went to Sam's Club with my nephew, Fancybird24 last week. We double dog dared each other to try the soy milk that the Demo Lady offered. It was awesome! I have lactose problems anyways, so this was an even better deal for me. It was fantastic with my cereal!
Silk soy milk (vanilla), HIGH protein, low fat
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