Secrets of Success

High Protein, Satisfaction Guaranteed!




I've eaten a high protein, low carb menu. I'm never hungry and that has been the key to my success!
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More Information:

My daily menu:
Breakfast: 2 eggs
Lunch: 2 c. salad greens & 3-4 ou. protein (usually fish), 2 tbsp. dressing
Dinner: 1 c. stir fry & 4 ou. protein (beef, chicken or other protein)
Snack: 24 almonds
MISC, any time: 2 protein drinks, 6-8 tbsp 18% cream in coffee, fibre supplement, multi-vitamin

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Member Comments

  • How much & from where? USDA recommends 50g/day. My doc recommended at least 16-20 for breakfast (to cut the mid morning munchies) and 105g/daily. It helps.

    Where? Whey protein shake mixes (shop around) and South Beach meal bars (shop protein bars, few have 10g or more of protein. Some SB bars do! - by GORDONODELL

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