Secrets of Success

Workout While Shopping

0SHARES

29

MEMBERS SPARKED

Put some weights on your ankles and cover them up with sweat pants. Walking around with these while you shop would help work off that extra fat. emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • CATHEITE
    Be very careful!! Wearing ankle weights while walking can be dangerous for your hips and knees. - by CATHEITE
  • Leg weight while walking is bad for you. It can tweek your back and hurt your legs, - by ECONLADY
  • Ankles weights are bad for your varicose veins. - by EBETH13
  • I do this too! - by JENNIFERADCLIFF

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: coumadin clinic | anticoagulation with coumadin | food and coumadin