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I always grocery shop in my workout clothes; even when I am not going to the store immediately following a workout, I still put them on to grocery shop. There is something about being in my workout gear that keeps my mind in the right mode while choosing what I will bring home with me. Just a little trick that has worked wonders for me!
Here is a tip for when you go shopping to burn a few extra calories. Grab your shopping cart, and load something heavy in it on the bottom and then start your shopping. You will be pushing extra pounds around, and getting a bit of a workout too! When I buy salt bags for the water softener, I'll load these in the cart first, and then get my shopping done. They are heavy, and give the extra workout! Even if you don't need to buy anything heavy, you can put it back just before you go to cash-out!
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