Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Love It!

45

Members Were Sparked
This Sparked Me!

Try smiling when you're exercising and you're losing breath/momentum: it releases endorphins and makes you go further/faster/better!

- Submitted by ANOUSKAISONLINE 4/15/2010 in Exercise | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

SSCHULTZ59 4/18/2010 1:30:00 AM

    im giving it a try..
MSORIA 4/16/2010 4:16:00 PM

    I have never ever thought about that, but I bet you are right and I am going to give it a try!
Thank you !
LIVINHEALTHY9 4/15/2010 7:55:00 PM

    What a great tip! Thanks!
BOBSHUNNY 4/15/2010 7:49:00 PM

    Sounds good, I'll try it!!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: hypothyroidism and hyperthyroidism | hyperthyroidism hypothyroidism | diet of hypothyroidism