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Try smiling when you're exercising and you're losing breath/momentum: it releases endorphins and makes you go further/faster/better!

- Submitted by ANOUSKAISONLINE 4/15/2010 in Exercise | 4 Comments
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Member Comments

SSCHULTZ59 4/18/2010 1:30:00 AM

    im giving it a try..
MSORIA 4/16/2010 4:16:00 PM

    I have never ever thought about that, but I bet you are right and I am going to give it a try!
Thank you !
LIVINHEALTHY9 4/15/2010 7:55:00 PM

    What a great tip! Thanks!
BOBSHUNNY 4/15/2010 7:49:00 PM

    Sounds good, I'll try it!!

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