Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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The secret to successful weight loss is simply setting goals and being willing to work to get there. If you have the desire in you, the desire will stimulate you to make it happen. No magic pill or secret weapon - only hard work, perseverance & determination. But its ALL attainable.
I've been stuck in the same weight range for so long, but I just kept trying the same workouts. I just started working with a personal trainer and already I feel a difference! Get someone who knows their stuff to help you make a change!
It's a little expensive, but I am willing to invest now to start a strong foundation for a healthy life!
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