Stave off junk food cravings by carrying hard candies in your pocket. Right now I'm using maple syrup candies because they are difficult to chew on (and 3 candies = 70 calories). Its also a great mind game - you can convince yourself you are still eating foods that "aren't allowed!"
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I'm not as hungry if I eat a cup of cooked old fashioned oats w/PB2 in it. The whole grain, complex carbs stay w/ me longer. The protein staves off cravings too. Instead of a Reese's Cup, add some sugar free chocolate syrup to the oats. It's yummy.
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