Secrets of Success

Stave Off Cravings

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Stave off junk food cravings by carrying hard candies in your pocket. Right now I'm using maple syrup candies because they are difficult to chew on (and 3 candies = 70 calories). Its also a great mind game - you can convince yourself you are still eating foods that "aren't allowed!"

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Member Comments

  • Chewing gum also helps curb your hunger, or at least gets your mind off of it for awhile - by MISSDESI1
  • I buy a bag of butterscotch hard candy from Wal-Mart ($1.00 a bag)
    and they are 60 calories for 3 pieces.
    I eat them at work - by WICCANCHICK73

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