I am kind of on a "rotation" program - meaning I alternate lower carb/calorie days with mid and higher so that my metabolism doesn't stall out. I am taking the same approach to exercise - 1 1/2 min at a slower pace, 1 1/2 min. at an aerobic pace, alternated back and forth. It keeps me motivated.
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I'm reading the "BECK Diet Solution" which is how to THINK like a THIN person, and not a "diet" book. I got a copy at the library. I recommend it to everyone, since Dr. Beck teaches how to deal with with a plateau.
LADYJ69425/10/2010 10:22:00 AM
I too find if I am neglectant of my cardio my weight climbs or holds still but the minute I get back in to that routine it drops.
Favorite method is to do cardio before, in beetween sets and after weight lifting.
MARDGY4/16/2010 5:40:00 AM
I so agree with this concept because I am always weary of feeling bored with my workout routine.
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Get a great workout
Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training.
MORE INFORMATION:
Exercises: Jumping jacks, push-ups, squats, lunges, etc.
At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.
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