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Over the years, I have accumulated a huge fitness DVDs. Workouts vary in type of workout, duration and intensity. I always have a workout that can fit my schedule and energy level, no matter how busy or tired I might be. If you do not have a lot of fitness DVDs, check out the local library, trade with a friend or check out Netflix!
I use my SP Fitness Planner for my strength training and cardio. I also write a plan for my 5 days of cardio on Sunday afternoon as I look at the schedule for the week ahead. This helps me fit it in, doesn't leave time for excuses and helps keep me fit and organized.
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