So when I get hunger cravings, I drink some water. Til I feel like my belly is full. That helps keep me from eating unhealthy stuff. Plus, it helps get those 8 glasses out of the way much faster. Sometimes I feel hungry two minutes after I drank, well I just drink some more!!!
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Pecans are good for you. They are delicious, especially toasted, and if you COUNT them out, you won't binge. I believe that unsalted nuts are less addictive, so skip the salt . Pecans are high in protein and healthy oils.
I find that pecans help me fight hunger and keep me happy during the day between lunch and supper.
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