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Even if you can't exercise a lot one day do some. Be consistant.
Don't let it slip
If you start missing it will be easy to miss more and more and you lose a lot of what you had gained in strength. emoticon

- Submitted by DIDMIS 4/15/2010 in Exercise | 2 Comments
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DIDMIS 4/20/2010 7:11:00 PM

    Gloria so right. I did a lot of walking today. Didn't get to the gym but there are so many ways to exercise and for me walking is exercise as it is difficult for me.
SUNSHINEGB 4/15/2010 4:26:00 PM

    You are so right! Even a little bit keeps you on the ball!
When you start to miss, it gets easier and easier to do so!

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