Listen to no one but yourself (okay, maybe your doctor or trainer, if needed). But tune out those around you who comment, discourage, or frustrate you. Shake off their negativity and focus on your journey. In the end, it's you against yourself. No one else.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
The scale isn't the only tool I use to measure my success! I celebrate all victories! Some of the victories I've celebrated have been staying consistent with my food diary, taking my daily vitamins, making sure I drink at least 64oz of water per day. Positive thinking and consistency is the key!30
Self pampering and little rewards helps make the journey more fun.30
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.