Slumps, plateaus, low energy days are all part of a weight loss journey. Have you ever felt down, or couldn't figure out why the scale seems stuck at the same weight? This was me recently. I reached out to my Spark friends. They gave me awesome advice and support! Use your Spark Friends!
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Stay consistent in your determination. Ask your Spark friends for help and motivation. Focus on how you look and feel now to keep going. If you hit a plateau you have worked hard to get to it so don't let your success slip away. Finally, if the scale doesn't move, try the tape measure.
Brand new, new or having problems finding something on Spark? Ask your Spark Friends. They are ALWAYS happy 2 help someone become better able 2 navigate around the Spark universe. You don't have a Spark Friend? Well, 2 use someone else's phrase, just "Reach out and touch someone". It is really
that easy 2 make a Spark Friend. Remember, WE ARE ALL HERE FOR THE SAME REASON and we know how you feel. Shy? Just put out a hand. Sparkers are totally awesome! They can't know you need assistance until you ask (I know that's inconvenient, but telepathy doesn't travel well with electricity!).
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