Secrets of Success

Asking Your Spark Friends For Help

0SHARES

64

MEMBERS SPARKED

Slumps, plateaus, low energy days are all part of a weight loss journey. Have you ever felt down, or couldn't figure out why the scale seems stuck at the same weight? This was me recently. I reached out to my Spark friends. They gave me awesome advice and support! Use your Spark Friends!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • The real secret here is YOU ASKED and YOU LISTENED! You are also a great SP friend! Thanks for sharing. Joy - by JOYINKY

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: vitamin k high foods | foods with high vitamin k | high vitamin k foods