Continue Tracking

LLCURTS's Other Secrets of Success

• Exercise equip. - the bean
• cooking spray

Popular Staying Healthy Secrets

• Go Green, Tea that is!!
• Don't choose the easy way out!

Other Staying Healthy Secrets

• Don't Forget How Valuable Water is
• Lose Weight & Fight Childhood Obesity!

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Staying on Spark People

I usually fail in this area. I am not there yet but, I plan on staying with SP. I am going to continue tracking my Nutrition and Fitness activity Also, reading and posting will continue to be beneficial.311

Read about others' success

I discovered that whenever I ignore Spark emails, even when I continue tracking, I tend to go off track. So now, every time I feel like eating something terrible or skipping Zumba, I read a Spark email, look at sparkpages, read success stories, etc. I know it sounds obvious, but it really makes a difference to me to keep my goals at the very front of my mind! I can't ignore my unhealthy decisions when there's a picture of someone who lost as much as I want to right in front of me.

Food Tracker

I tell myself I will just track 5 food items.On most days, I will continue & it helps me track eveything and be accountable.